Setting Behavioral Goals

Have you been trying to have healthier habits but often find yourself struggling to achieve it? Well, we got news for you. That’s because you set your goals too vague, making them difficult to achieve. If you have new habits that you


You Can Now Kiss Skinny Jeans Goodbye

Skinny Jeans are out, and baggy pants are in – I can’t be happier! The baggy pants are making a comeback after years of struggles with the uncomfortable cut of skinny jeans.  Gen Z’s are now kissing their skinny jeans goodbye, yet

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